Wednesday, January 16, 2013

Exercise With a Sober Group Is a Delight - Share Your Story: Using Exercise in Recovery

I never got to exercise with a recovery like the people in the story below--but I know I would have loved it. I used to play racket ball with my brother in recovery, does that count? when I quite smoking I joined a health club and worked out and stat in the hot tub. Well, I mostly sat in the hot tub! The article below gives some great tips for recovery exercise--check it out.


Exercise With a Sober Group Is a Delight - Share Your Story: Using Exercise in Recovery: "How Do You Exercise to Help With Your Recovery?
I started exercising with a group of sober friends more than ten years ago after I quit smoking and started to get chubby. We started out with four and now our Saturday morning run/triathlon training group is regularly more than twelve. "

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